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3 Ways to Get Your Daily Dose of Vitamin C

Delicious-tasting and divinely scented citrus fruits are probably the most popular sources of vitamin C. This essential nutrient, also known as ascorbic acid, is a powerful antioxidant and a necessary element for the growth, development and repair of all body tissues. See how easy it is to get your Cs.

 

1. The main squeeze

For fresh-squeezed OJ or lime juice for margaritas, you have your options. A classic hand-squeezer is a no-frills way to get juice from citrus fruits, while a power-assisted citrus press effortlessly extracts juice while filtering out pulp and seeds.

 

 

2. Serrated sense

Grapefruits pack a vitamin-C punch, but can be a pain to eat. Try a spoon dedicated to the task with a serrated edge that easily separates segments and a pointed design to get every juicy bit.

 

 

3. Not just for breakfast

The tangy OJ in this Orange Chicken meal starter makes it an all-ages favourite. Just stir-fry two pounds of cubed chicken breast, then toss it in this sweet and savoury sauce for an easy dinner in less time than takeout.




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